View Workout (Ryan Wilson)
15x200, 2x400
March 25, 2018 (Morning)
Exercise Type: Run
Comments:
28.7 avg
59, 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Gray Free RN |
| 2.5 Miles | 15:00 | 6:00 / Mile | Interval | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Gray Free RN |