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Sequoia Dual Meet

March 28, 2018 (Morning)

Exercise Type: Run

Comments:
1:55
49.8

Distance Duration Pace Interval Type Shoes
7.1 Miles 53:44
2.5 Miles 20:00 8:00 / Mile Warmup  
0.5 Miles 1:55 3:50 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Easy  
1.0 Miles 8:00 8:00 / Mile Easy  
0.25 Miles 0:49 3:16 / Mile Race  
1.85 Miles 15:00 8:06 / Mile Easy  

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