View Workout (Stephen Rossettie)
pool workout and a run
October 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
i went with ryan zack tim and brendan. we ran about a mile and then sword fought while running for a while longer. the we came in and did a swim workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:43 | 9:35 / Mile | green nike zoom |