View Workout (Jacob Gaba)
Opening Day!!
March 29, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Biked at home. To make it interesting I doubled the resistance in the middle and chugged at the same rpm which was super hard for just three minutes, then I took a minute rest, then I did it again on double resistance for two minutes, same rest, then one minute on. Wasn't supposed to be a workout or anything I was really just messing around during a steady day. I may swim tomorrow and do a long day. Now that I'm back at home I can start massaging and icing my shins properly which is a huge help. The left one especially has ached a bit since that short jog in Santa Fe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Topo Athletic Fli-Lyte 2 (2nd Pair) |