View Workout (Samantha Fairchild)
Starting a new workout/diet plan today!
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: very nice. about 60 degrees, a little breezy.
Comments:
Wow, it's been a while since ive ran! I decided to do an easy 2 today along with some ab workouts and pushups. The diet will start tomorrow! I need to get back in shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:14 | 8:06 / Mile | Easy |