View Workout (Ryan Wilson)
Stanford Invitational
March 30, 2018 (Morning)
Exercise Type: Run
Comments:
62/66/68/64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 4:20 | 4:20 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |