View Workout (Bill Hornung)
Haddonfield Invitational at Pennypacker Park
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, slightly muddy little hills
Comments:
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I'm pumped!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:53 | |||
| 2.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 5.0 Kilometers | 16:53 | 5:26 / Mile | Race | Nike Zoom Elite 4 |
| 2.0 Miles | Cooldown | Nike Zoom Elite 4 |