View Workout (luke harmon)
4 outside loops
July 21, 2008 (Morning)
Exercise Type: Run
Weather: dew on grass
Comments:
legs felt bad. the day off Saturday killed my legs today. hope my legs recover by tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | saucony yellow |