View Workout (izabella dickson)
last run period,, before the race
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzzzzly
Comments:
last one! i needed to do this just to keep up mentally --
im nervous about sundays race,, especially since hannah wont be next to me. :( hups. i know all of you will be thinking sweet things!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 40:00 | 10:48 / Mile | Training | Running shoes |