View Workout (Jacob Gaba)
Back outdoors...
March 31, 2018 (Afternoon)
Exercise Type: Bike
Comments:
...but on the bike. Beautiful day for a long ride to Georgetown and on MacArthur. Tried to pedal hard on all the open stretches. Lots of people but i managed to keep up a good rpm. Definitely got the heart rate up and it was nice to get outside for once. Plan to run tomorrow! Webt a fitting 20.18 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.18 Miles | 1:28:40 | 4:23 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |