March 31, 2018 (Morning)
Exercise Type: Run
Comments:
5:36, 5:35, 5:47, 5:30, 5:47, 5:36, 5:47, 5:43, 5:31
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.33 Miles | 1:44:48 | |||
3.01 Miles | 21:56 | 7:17 / Mile | Warmup | New Balance 880V9 |
15.0 Kilometers | 52:55 | 5:40 / Mile | Race | New Balance 1400 |
4.0 Miles | 29:57 | 7:29 / Mile | Cooldown | New Balance 880V9 |