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Frank Nealon 15K

March 31, 2018 (Morning)

Exercise Type: Run

Comments:
5:36, 5:35, 5:47, 5:30, 5:47, 5:36, 5:47, 5:43, 5:31

Distance Duration Pace Interval Type Shoes
16.33 Miles 1:44:48
3.01 Miles 21:56 7:17 / Mile Warmup New Balance 880V9
15.0 Kilometers 52:55 5:40 / Mile Race New Balance 1400
4.0 Miles 29:57 7:29 / Mile Cooldown New Balance 880V9