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October 29, 2009 (Night)

Exercise Type: Run

Weather: 13c overcast

Comments:
regular warm up plus five strides, 5x700m doubles 90 sec rest between 5:06,5:28,5:33,5:23,5:14 1mile cooldown tough workout to do by myself but fought through it and got a great burn from it felt pretty strong .

Distance Duration Pace Interval Type Shoes
12.1 Kilometers 0:00
3.5 Kilometers Warmup  
7.0 Kilometers Interval  
1.6 Kilometers Cooldown