View Workout (Jennifer Jones)
(Untitled)
April 7, 2018 (Morning)
Exercise Type: Run
Comments:
Optional but preferred 20 min to 25 min pre race shakeout run just to keep the legs moving so you don’t feel too stale.
We will see how week plays out though;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 22:52 | 11:19 / Mile | Easy |