View Workout (Jeff Elias)

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Hill Workout

March 24, 2018 (Morning)

Exercise Type: Run

Comments:
Nice and steep hill

Distance Duration Pace Interval Type Shoes
3.25 Miles 19:59
0.86 Miles 7:04 8:13 / Mile Warmup Saucony Guide ISO
0.17 Miles 1:14 7:15 / Mile   Saucony Guide ISO
0.17 Miles 1:14 7:15 / Mile   Saucony Guide ISO
0.17 Miles 1:14 7:15 / Mile   Saucony Guide ISO
0.17 Miles 1:15 7:21 / Mile   Saucony Guide ISO
0.17 Miles 1:15 7:21 / Mile   Saucony Guide ISO
0.76 Miles   Saucony Guide ISO
0.78 Miles 6:43 8:36 / Mile Cooldown Saucony Guide ISO

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