View Workout (Jeff Elias)
Return to DC- Pre-Passover
March 30, 2018 (Morning)
Exercise Type: Run
Comments:
The family was coming so had to run in the AM - very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:39 | 8:20 / Mile | Saucony Guide ISO |