View Workout (Jeff Elias)
Hill Workout Pt. 2
March 31, 2018 (Morning)
Exercise Type: Run
Comments:
Had trouble finding an appropriately short hill- also cooldowns were about a minute - shorter than instructions- but I felt nice and tired when done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 17:51 | |||
| 0.9 Miles | 8:13 | 9:07 / Mile | Warmup | Saucony Guide ISO |
| 0.07 Miles | 0:24 | 5:42 / Mile | Saucony Guide ISO | |
| 0.07 Miles | 0:26 | 6:11 / Mile | Saucony Guide ISO | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Saucony Guide ISO | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Saucony Guide ISO | |
| 0.07 Miles | 0:26 | 6:11 / Mile | Saucony Guide ISO | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Saucony Guide ISO | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Saucony Guide ISO | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Saucony Guide ISO | |
| 0.65 Miles | Saucony Guide ISO | |||
| 0.64 Miles | 6:17 | 9:49 / Mile | Cooldown | Saucony Guide ISO |