View Workout (Rahul Razdan)

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Moderate run

April 6, 2018 (Morning)

Exercise Type: Run

Comments:
Clinics don’t start again till next week, so This one could be done Thursday or Friday.
It is not true speed work and we are not training for a half or anything so think of it more as effort based..

Warm up 1 mile easy


Run 2x3 miles moderate

Run 3 miles at moderate pace (depending on weather, terrain, hills etc, I think it would be smart to go out around low 9 pace and then try to keep that first 3 miles at a steady effort

Take a full 3 or 4 min recovery
Or jog .5 miles easy
And then do 3 mikes again.. See if you can maintain as fast as the first or even speed up on 2nd set. But again paces are not main concern. Just trying to keep your legs going a bit faster on some days so you don’t get stuck in a black hole;)
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just arrived in mexico... didn't realize we are at 6500 feet... did an easy one to get use to the altitude.