View Workout (Debra Hancock)
(Untitled)
April 2, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles with pickups the last .1 of each mile...
You know the drill.
I’m so excited for your next 5k wherever it may be so let’s take this week to focus on that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:57 | |||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:46 | 8:46 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile |