
March 31, 2018 (Afternoon)
Exercise Type: Run
Weather: low 80s
Comments:
After checking out Sea Turtles, eating mediocre Mexican food, and playing in Millie's pool, Steve, Jonny, and I fit in a little pre-Seder run exploring both sides of Atlantic Ave down to the water-way and back past the crowds on Atlantic. Pace was restrained for JB and I wasn't feeling fast anyhow. Left knee nagged me more than I'd like for the second consecutive day, but I didn't want to pause to stretch as I had when alone on Friday. Nice brotherly run, even if talking was minimal due to JB's not being in shape with his knee pain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Saucony blue, grey Triumph |