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Touring Del Ray Beach with brothers

March 31, 2018 (Afternoon)

Exercise Type: Run

Weather: low 80s

Comments:
After checking out Sea Turtles, eating mediocre Mexican food, and playing in Millie's pool, Steve, Jonny, and I fit in a little pre-Seder run exploring both sides of Atlantic Ave down to the water-way and back past the crowds on Atlantic. Pace was restrained for JB and I wasn't feeling fast anyhow. Left knee nagged me more than I'd like for the second consecutive day, but I didn't want to pause to stretch as I had when alone on Friday. Nice brotherly run, even if talking was minimal due to JB's not being in shape with his knee pain.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Saucony blue, grey Triumph