View Workout (Ben Newman)
Day 33
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
Broken promise due to nearly-voided bowels, which completely broke my form. Thus, I plan to run 5.2 miles on Wednesday as redemption.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:11 | 7:45 / Mile | Steady State | Adidas |