
April 2, 2018 (Morning)
Exercise Type: Run
Weather: 40s and grey
Comments:
Ran down Western and intercepted Matt near Rittenhouse. Went out Brookville and down to Candycane Park. Down Valley Trail and up Bingham with a short and worthless stretching break at Nebraska and Oregon. Felt very stiff and heavy the whole way. Finished up Tennyson and Matt nicely accompanied me home. Enjoyed a brief exchange with Little G as we passed her returning from her tempo. A necessary run, and nice to catch up with Mustang, but I can't claim to have felt good. Grouchy that I took two days off over the past half week. I should have gotten up early to run yesterday before the brunch and flight home from FLA.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Saucony blue, grey Triumph |