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Mustang

April 2, 2018 (Morning)

Exercise Type: Run

Weather: 40s and grey

Comments:
Ran down Western and intercepted Matt near Rittenhouse. Went out Brookville and down to Candycane Park. Down Valley Trail and up Bingham with a short and worthless stretching break at Nebraska and Oregon. Felt very stiff and heavy the whole way. Finished up Tennyson and Matt nicely accompanied me home. Enjoyed a brief exchange with Little G as we passed her returning from her tempo. A necessary run, and nice to catch up with Mustang, but I can't claim to have felt good. Grouchy that I took two days off over the past half week. I should have gotten up early to run yesterday before the brunch and flight home from FLA.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:04:00 7:59 / Mile Training Saucony blue, grey Triumph