View Workout (Jamie Moreno)
20 mile spin
April 2, 2018 (Afternoon)
Exercise Type: Bike
Weather: 2:45 p.m. DU
Comments:
Rode stationary bike at DU before practice. Steady the entire way with some hard pushes after 12. Quads are hurting, but a good workout. 1,200 in pool later and some core with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 57:45 | 2:53 / Mile | Steady State | CLAYTON 2's BLUE |