April 2, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Stationary bike. Did 20 x 45 sec intervals w 25 sec recovery in between. Not too hard but tired after. Looking forward to being w the team soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Topo Athletic Fli-Lyte 2 (2nd Pair) |