View Workout (Alex Wilke)
XC Day 123
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
FUN DAY TODAY! even though we had to run 9 miles and then do core but still it was fun to play volleyball after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:30 | 6:43 / Mile | Training | Asics Gel Nimbus 11 |