View Workout (Chris Doyle)
Decision Park to South Loop
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 80*, humid, raining
Comments:
Raining. Nice run though. Ran at end of the day, which was a nice transition from home office to home alone with kids (Alice teaches on Thrs). For some reason, I ran with my ipod in the pouring rain. The volume magically increased and stuck, so it blasted me through the run.
1-7:55
2-7:47
3-7:42
4-7:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:01 | 7:45 / Mile | Steady State | Brooks Axiom 3.2 (Red) |