View Workout (Christopher Smith)
5 - With Intermittent Walking
October 29, 2009 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Holy cow - no energy. This weight loss and trying to run is for the birds. Going to have to pick up calorie intake to make it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:35 | 11:19 / Mile | Training | New Balance 1063 |