View Workout (Jacob Young)
v slow
April 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
As y'all know, i am not a fan of going this slow for a run. Now I know that we are beginning to taper for nirca nats n shit, but still. Going this slow is not something i like to do.
Buy you know I am going to stay with the boys. The lone wolf dies but the pack survives.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 53:12 | |||
| 1.16 Miles | 8:08 | 7:00 / Mile | Warmup | |
| 5.1 Miles | 36:25 | 7:08 / Mile | ||
| 1.17 Miles | 8:39 | 7:23 / Mile | Cooldown |