View Workout (Suzanne Anderson)

Return to Log

Modified Yassos

October 29, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and Cool

Comments:
We were limited for time. So, we took off running and were going to try some pick ups. 8:37; 7:53; 7:14; 7:08; 8:20; 8:02. Our rationalization is that we actually did 8 - 800's around the tempo we usually do, we just didn't have the break in between them. Better than nothing.