View Workout (Jim Barry)
Vasa
April 4, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of leg press, one leg at a time. and 3 sets of quads one leg at a time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.33 Miles | 5:00 | 15:09 / Mile |