View Workout (Mark Rowe)
Light Day
July 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Very Hot
Comments:
I took a lighter day today. Felt very lethargic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics DS Trainer |