View Workout (Casey Arnold)
Post ride walk with Shannon
April 3, 2018 (Night)
Exercise Type: Walk
Weather: warm
Comments:
good walk with Shannon after our ride at Flatwoods
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 48:51 | 16:17 / Mile | 135 | 144 | Easy | Brooks Adrenaline GTS-7 |