View Workout (Casey Arnold)
Flatwoods Ride
April 3, 2018 (Afternoon)
Exercise Type: Bike
Weather: warm
Comments:
nice ride with Jan, DJ, Randy, Shannon, Kev and Kris
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 29.0 Miles | 1:24:41 | 2:55 / Mile | 158 | 183 | Tempo | Specialized |