View Workout (Casey Arnold)
Treadmill Run
April 2, 2018 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:57 | |||
| 2.0 Miles | 22:19 | 11:09 / Mile | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 21:38 | 10:48 / Mile | Easy | Brooks Adrenaline GTS-7 |