View Workout (Casey Arnold)
Swim Lesson
April 2, 2018 (Morning)
Exercise Type: Swim
Weather: nice
Comments:
400 warmup; 6x50 yd swim; 150 pull; 100 pull; 50 pull; 150 pull; 100 pull; 50 pull; 150 pull; 100 pull; 50 pull; 6x50 pull; 100 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 41:40 | 34:43 / Mile | Interval |