View Workout (Mark Rowe)
Practice
July 21, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt better on this run...
Ran a bit before practice, warmed up with the MS runners, cool down with the high school runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Asics GT-2130 |