View Workout (Chris Wade)
Tempo
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
I only did 2 tempo miles at 5:45 pace. I could have done more but realized my body was working too hard and that rest would be benefit my race on saturday than continuing the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel-1140 |