View Workout (Tom O'Reilly)
(Untitled)
October 29, 2009 (Night)
Exercise Type: Run
Weather: 56 degrees. cool and calm
Comments:
solo run. 4 miles on Amsterdam loop. rough day at work, and my mood has been low these recent days. talking with Gina has been very nice. I do enjoy her company very much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:14 | 8:33 / Mile | Tempo | Asics GT-2110 (2) |