View Workout (Jacob Gaba)
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April 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran to booeymonger and back and then biked. Logging the biking separately again. Great to be back with everyone running even for just a short run. Will run tomorrow, a short one, cross train Friday, and run Saturday at STA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Miles | 15:25 | |||
| 0.72 Miles | 6:00 | 8:19 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 1.13 Miles | 9:25 | 8:19 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |