View Workout (Darren Parker)
PT Session
October 29, 2009 (Night)
Exercise Type: Other
Comments:
Warmup - stretching, shoulder rolls. boxing - jab, cross with steps. jab, cross, hook planted. 60 second planks in between boxing sets. Aaron pushed down on my back for last 5 - 10 seconds for added resistance.3 sets of 60 second planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |