View Workout (Alice Kassens)
AT run
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Felt much better. Able to get into a groove. Still a good amount of tightness in my right hammy where it connects to my butt. Did strides and body weight for legs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Steady State | Launch |