April 3, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: Indoors
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 41:50 | |||
0.6 Miles | 6:50 | 11:23 / Mile | Warmup | Hoka One One Arahi |
4.0 Miles | 35:00 | 8:44 / Mile | Training | Hoka One One Arahi |