View Workout (Casey Arnold)
Treadmill Run
April 4, 2018 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:58 | |||||
| 1.0 Miles | 10:10 | 10:10 / Mile | 153 | 167 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 21:48 | 10:53 / Mile | 164 | 173 | Easy | Brooks Adrenaline GTS-7 |