View Workout (Riley VanPelt)
A Conversation with Andrew O'Connor
April 5, 2018 (Afternoon)
Exercise Type: Run
Weather: 40s probably
Comments:
A conversation with Andrew O'Connor while working on our COM 360 Project.
Andrew: "So, I was talking to Robby Andrews and he asked me how I was doing. I asked him 'for running or just with life?'. He replied 'running, I don't give a fuck about your life (lmao)"
Me: "Wow, well I mean I guess that's cool you get to talk to Robby. Why were you talking to him in the first place?".
Andrew: "Pretty sure he's just trying to use me to smash my sister".
Me:.... Wow
Pretty crazy stuff lol. Anyways, I ran a total of 6 miles (not sure how accurate any of the warmup and cool down data is) with Austin and King Ring. It was just a solid taper run before Spartan Invite. Prepping for the BRRRRR BRRRRR action, but believe me I'm ready to send it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:33 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | HOKA Clifton 4 |
| 4.0 Miles | 30:13 | 7:33 / Mile | Easy | HOKA Clifton 4 |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown | HOKA Clifton 4 |