View Workout (Vinny Di Salvo)
fartlekish workout
April 5, 2018 (Morning)
Exercise Type: Run
Comments:
2 mile warmup. 4x800 at around 2:40 and 800 off around 3:20, 2:40/:38/:38/:40, all the offs were around 3:20 except the first. total time 2:44. 2 miles down. thought i was running faster on the last rep so i didnt look at my 400 split, was surprised i wasnt faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Hoka Clifton Yellow 4/24/17 |