View Workout (Jamie Moreno)
20 mile spin
April 6, 2018 (Morning)
Exercise Type: Bike
Weather: 8:45 a.m. PF
Comments:
Rode 20 miles steady on stationary at Planet Fitness in morning. Then a quick weights and core session after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:01:50 | 3:05 / Mile | Steady State | CLIFTON3s |