View Workout (Ian Morgan)
Hippo
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
Martin wasn't here today so we did an easy hippo recovery. Marissa says we've been working really hard of late and its nice to get an easy run in here and then although I wish I could have gone long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:40 | 8:10 / Mile |