View Workout (Anthony Belber)
With a horse on the nature trail
April 7, 2018 (Morning)
Exercise Type: Run
Weather: 40 and grey, but no snow storm despite predictions
Comments:
Peter Silverman walked over to my house and we took a nice 8am run around the golf course trail at a solid, but not aggressive pace. Core was fairly tight afterward, but on the whole, I felt better than I had for the past few days. Nice to catch up with the Horse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Saucony Guide 10 |