View Workout (Lou DiGeambeardino)
Pennypacker
October 29, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
coming off of being sick. garbage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 19:37 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 5.0 Kilometers | 19:37 | 6:18 / Mile | Race | Nike Waffle XC |