View Workout (Jim Barry)
Vasa
April 7, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of arms, legs and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 1:00:00 | |||
| 1.26 Miles | 20:00 | 15:52 / Mile | Warmup | |
| 1.38 Miles | 20:00 | 14:29 / Mile | ||
| 1.16 Miles | 20:00 | 17:14 / Mile | Cooldown |