View Workout (Lori C)
Outdoor hills
October 30, 2009 (Morning)
Exercise Type: Run
Weather: Calm, 46
Comments:
New hill workout, ran hard up steep hill than walked for 1-2 min and slow jog around the circle 4x w/ 1 mile warmup and 1 mile cooldown. Went by super fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 51:26 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 2.5 Miles | 29:43 | 11:53 / Mile | Hills | |
| 1.0 Miles | 11:13 | 11:13 / Mile | Cooldown |